From Goals to Habits, via Challenges
A little over 3 months ago, I started to take cold showers in the morning. This is now part of my routine, although the weather got significantly colder here.
A little over 4 months ago, I started to learn to play the guitar. I practice now 3 times a day, for about 60 to 90 minutes in total.
About 10 years ago, I started to do yoga. For the last 3–4 years I did this…